Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, R.D.N., creator of and author of Read It Before You Eat It - Taking You from Label to Table. Here’s what you should look for (and what to avoid). Give any of these favorites a try or head to the supermarket ready to pay attention to nutrition labels and ingredient lists. Good news: There are plenty of crunchy, whole grain cereal alternatives you can enjoy daily, without consuming too much of the sweet stuff-and you don’t have to sacrifice taste! The Prevention Test Kitchen staff grabbed some spoons and dug into the healthiest options out there to find the most delicious healthy cereal brands. Consider choosing one of the best healthy cereals on the market to help you make smarter choices at breakfast–and to save you a sugar crash later on in the day. Though it’s okay to enjoy the cereals we loved as kids every so often, whether that’s Fruit Loops or Captain Crunch, those cereals tend to be packed with sugar and refined carbs. Nothing makes us more nostalgic for our childhood than enjoying a bowl of candy-colored cereal with cold milk in the morning.
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